Teacher: Travis Eliot Interested in working on basic poses minus the flow in between? If the answer is a resounding yes, take a look at Travis's Mountain Pose Series. Part of the renown yoga teacher's standing series, the yoga class is a Level 1/2, 30-minute class focusing on balancing postures, alignment, and basic yoga movements. A Hatha Yoga class, many enjoy Hatha for the slow pace, focus on breathwork and stretching, and the occasional meditation that finds its way in. A fabulous option for introducing yourself to yoga practice, you'll learn the basic movements you need to flourish as a yogi, as well as breathing and relaxation techniques you can use for the rest of your life. Mountain Pose is the first of all standing poses in yoga, and is designed to improve posture while strengthening the abs, buttocks, knees, thighs, and ankles. The pose also helps reduce flat feet and offers sciatica relief. Join Travis in this series and learn what you need for a lifetime of practice!
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